Crosby Personal Training

Youth FitCamp

Youth FitCamp…

Tues and Thurs 530-7pm

July 15^th – Aug 17th

Barnstable HS Lacrosse Field

6 weeks of supervised activities!!

AGES 10-16

Get your kids moving and having fun! Do they need exposure to Healthy exercise habits, nutritional counseling, fun ways to reduce bodyfat, increase energy, Improve athletic skills for sports?

We will keep your child moving, smiling and feeling good about themselves, while giving them the tools to maintain a healthy lifestyle on their own

$99.00 fee includes individual Coaching by certified professionals, group activities and nutritional guidance

Register now…registration is limited to the 1^st 30 applicants

Email Hcros309@aol.com with any questions

Heather Crosby CPT, IYCA Youth Fitness Specialist

NFHS Certified Coach

Paul Crosby CPT

2010 Community Fitness Challenge coming soon!!

Are you in need of some motivation, guidance, and education to reach your personal goals? Do you have limitations that are holding you back? We are in the process of launching a community wide project focusing on creating a healthier community one step at a time! You will have Fitness Professionals, diet and exercise coaches and the tools to get you leading a healthy happy productive life. Wheather you have back problems, diabetes, arthritis, depression..we are ready to work with you to help you achieve your personal goals! Stay posted and be ready to be motivated beyond what you see as your limits!

COMING IN SEPTEMBER…if you have questions or ideas or want to be part of our team contact us!

Cape Cod Slimdown Challenge

Follow the Cape Cod Slimdown Challenge taking place now @ CCFC, where Susan and Stephanie follow the guidance of Paul and I and lose weight and learn healthier lifestyles through April and May 09. To date Susan has dropped 7.5 lbs and Stephanie 19lbs..they are eating much healthier and working out consistantly with us. They are proof that what we teach works… watch thier journey at www.capecodonline.com/slimdown